gay men going deeper podcast – Page 4

Grieving Your Past

Grief isn’t just about death—it’s also about the quiet losses we carry as we grow and evolve. In this episode, we’re kicking off a 4-part series on grief by exploring what it means to grieve your past. Whether it’s a version of yourself that felt more confident, more desirable, or more socially “relevant,” we often feel a deep emotional pull toward who we used to be. From aging and identity shifts to the grief of letting go of our dreams, we’re diving into the invisible grief that comes with change. We discuss: This conversation is about honoring who you were while embracing who you’re becoming. Related Episode: Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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How to Put Yourself Out There

Matt Landsiedel

Most of us want to be seen, heard, and understood, but the fear of judgment can stop us from doing so. Whether it’s being more social, speaking your feelings, or sharing creative work, putting yourself out there can feel risky, especially when we’ve been conditioned to play it safe due to past hurt or rejection. In this episode, we’re sharing:👉 Our personal journeys from shy and self-conscious to being more visible👉 The fears that held us back, and sometimes still do👉 How we want to be perceived vs. showing up authentically 👉 What helps us keep showing up, even when it’s uncomfortable If you’ve ever held back because you’re scared of what people might think, this episode is for you. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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The Problem With Self-Love

Michael DiIorio

We all know self-love is important, but what happens when it goes too far in the wrong direction? In this episode, Michael DiIorio is joined by therapist Michael Pezzullo for an honest conversation about the shadow side of self-love. Together, they explore: You’ll learn about the Self-Love Spectrum, the signs of self-coddling and self-bulldozing, and how to practice a more empowering, growth-oriented version of self-love- without abandoning your need for care and compassion. Join us for an episode that will help you get honest about how you love yourself, and what real self-love actually looks like. Today’s Guest: Michael Pezzullo Today’s Host: Michael DiIorio Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Lone Wolf Energy

Michael DiIorio

Some of us didn’t choose to become lone wolves—we were shaped into them. Many gay men have learned to rely only on themselves, and while that self-sufficiency can feel empowering, it often comes at the cost of connection and intimacy. In this personal and vulnerable episode, Michael and Matt open up about their own lone wolf energy—where it comes from, how it’s served them, and the moments when it became more isolating than empowering. Together, we’re unpacking: Whether you identify as a lone wolf or love someone who does, this episode will help you navigate the delicate balance between fierce independence and meaningful connection. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Why Do I Keep Attracting Unavailable Men?

Matt Landsiedel

In this episode, Matt speaks with queer relationship coach Lonay Halloum about why we attract unavailable men. This episode will provide you with a deeper understanding of your relationship patterns and why you might be attracting unavailable men. This episode was inspired by a deep desire to help you heal the subconscious programs that lead to self-abandonment so you can end this exhausting cycle and finally attract available men. The concepts and questions we explore in this episode are: Related Topics: Today’s Guest: Lonay Halloum Today’s Host: Matt Landsiedel Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Rejection Sensitivity

Matt Landsiedel

Why do so many gay men struggle with deep fears of rejection—whether in dating, friendships, or even at work? In this episode, we’re unpacking rejection sensitivity: where it comes from, how it shows up in everyday life, and why it can feel so intense for us. Some of the topics we cover: If you’ve ever felt crushed by criticism, avoided risks to protect yourself, or wrestled with feelings of “never enough,” this one’s for you. Related Episodes: Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Overcoming Uncertainty: A Special Solo Episode with Reno

Matt Landsiedel

How would you, your life, and your experience be if you were free from uncertainty, instability, and insecurity? While it can’t be promised you won’t have to experience these again, in this special solo episode, Reno shares personal experiences, perspectives, anecdotes, and practices to help you relate to them in ways that do create more freedom, creativity, resourcefulness, resilience, discernment, enthusiasm and lightness in the face of them. He also demonstrates some ways he has personally navigated uncertainty, instability, and insecurity throughout his life. Today’s Host: Reno Johnston Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Claiming Your Power

Michael DiIorio

We may be adults, but a lot of us are still living in emotional childhood—blaming others for how we feel and how we act. When you give other people control over your emotions, you give away your power. In this episode, we’re breaking down what it means to take responsibility for your emotions and why it is fundamental if you want true freedom, stronger relationships, and genuine self-confidence. We’ll share personal stories of when we were stuck in emotional immaturity and how we learned to take responsibility for our emotions We’re covering: This isn’t about being perfect. It’s about waking up, stepping up, and taking your power back. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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How to Soften the Inner Critic

Matt Landsiedel

In this episode, Matt speaks with author and love advocate, Scott Stabile. Together, they break down the psycho-spiritual aspects of the inner critic and how to best work with it from a place of love. If you are someone who is hard on yourself and has a tough time finding self-love and self-compassion, this episode will help you develop greater awareness of your inner critic, where self-judgment originates, and how you can start practicing more acceptance of yourself and others through presence, love, and compassion. The concepts and questions we explore in this episode are: Today’s Guest: Scott Stabile Today’s Host: Matt Landsiedel Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Feeling Your Emotions

Matt Landsiedel

What happens when we avoid feeling our emotions? In this episode, we explore the importance of emotional awareness: tuning in instead of checking out. We share what happens when we suppress our feelings, and how to navigate the tough ones with compassion and care. We also explore: Whether you’re someone who bottles it all up or someone who feels everything all at once, this conversation will give you insight and tools to better understand yourself and others. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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