gay men

Friends with Benefits

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Friends with benefits (FWB) is a type of relationship where you can enjoy the sexual benefits of a relationship without the expectation of long-term commitment.  Navigating the blurred lines between friendship and sexual intimacy is a complex and potentially risky endeavour.  In this episode, Michael DiIorio and Pepper of The Gay Good discuss the nuances of having Friends With Benefits. They’ll discuss topics such as: Join in for this revealing discussion that will give you greater clarity and understanding of this common relationship structure.  Watch this episode on YouTube Find us on Instagram: Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

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Creating Authentic Connection

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In this episode, Matt Landsiedel and Jamaal Wesley talk about authentic connection and the importance of having relationships in our lives where we can be completely ourselves. They share their own personal challenges with being authentic and how they have overcome these challenges. Come spend an hour learning how to bring your most authentic self into connection and reap the reward of being seen, understood and getting your needs met.  The questions we explored in this episode are: Connect with Jamaal: www.myauthenticbook.com Instagram Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take our “Healing Your Shame” course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

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Heterophobia

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In this episode, Matt Landsiedel and Andre-Lee Wills talk about their experiences with heterophobia. They share what it was like growing up gay in a heteronormative world and how this created fear and anger towards heterosexual people. They also unpack the relationship between internalized homophobia and heterophobia and how taking responsibility for ourselves in new ways can help us overcome these fears. The questions we explored in this episode are: Connect with Andre: www.raisingvibrationscoaching.com Linkedin Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take our “Healing Your Shame” course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

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Healing Shame

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Shame is that terrible feeling that arises when you get the sense that something is fundamentally wrong about you. It is often accompanied by inadequacy and self-doubt. Shame convinces you that you are not enough.   Like it or not, shame plays a key role in the gay man’s life. Born into a straight world, we must contend with the fact that we are different. While we all have a unique way of dealing with shame, healing it is necessary if we want to develop an authentic sense of self and truly connect in our most intimate relationships.  We’ll be exploring 3 key questions: Take today’s episode to the next level: Gay Men Going Deeper Coaching Collection Healing Your Shame course Your Hosts Resources Gay Men Going Deeper Coaching Collection Healing Your Shame course Building Better Relationships course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

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Imposter Syndrome

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In this episode, Matt Landsiedel and Travis Holp talk about imposter syndrome and how they have navigated periods in their lives when they felt like imposters. They also unpack the concepts of self-doubt, inadequacy, perfectionism, and fear of failure, which often underlie imposter syndrome.  The questions we explored in this episode are: Connect with Travis: Website: www.travisholp.com Instagram: @traviswarriorunicorn Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take our “Healing Your Shame” course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

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Sex and Intimacy (part 2)

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Do you want sex or do you want intimacy? Or both? Sometimes our attempts to connect with guys gets thwarted by the confusion between these desires. This can lead to frustration and over time, loneliness.  In part 2 of this 2-part episode, Michael and Matt are going deeper into the topic of intimacy by talking about… If you want to increase your capacity for greater intimacy in your relationships, this episode is for you.  Michael’s Sexual Empowerment 101 Group Workshops Watch this episode on YouTube Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

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Sex and Intimacy (part 1)

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Do you want sex or do you want intimacy? Or both? Sometimes our attempts to connect with guys gets thwarted by the confusion between these desires. This can lead to frustration and over time, loneliness.  In part 1 of this 2-part episode, Michael and Matt are going deeper into sex, intimacy, and sexual intimacy including…  Join us for this informative episode full of helpful tidbits that you can use to increase intimacy in your relationships. Michael’s Sexual Empowerment 101 Group Workshops Watch this episode on YouTube Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

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The Science of Healing

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In this episode, Matt Landsiedel interviews Ed Cohen about the science of healing. Ed shares a holistic perspective on healing and how we can begin to reclaim our authority over our health from systems that can easily fail us if we become too passive. We explore how the mind and body are intrinsically connected when it comes to health and healing, and that it is important to search for deeper meaning when our body is expressing illness in any form. If you are someone who suffers from chronic illness, this episode will definitely shine a fresh perspective on healing for you.   The concepts we explored in this episode are: Connect with Ed: Website: www.healingcounsel.com Instagram: @healingcounsel Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take our “Healing Your Shame” course Coaching Collection Instagram GayMenGoingDeeper.com Patreon

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Peace Love Rainbows: Calan’s Last Episode

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On today’s extra-special episode, we’re saying goodbye (for now) to our incredible friend and co-creator, Calan Breckon.  This marks his last episode as a co-host of the podcast and he is sharing the reasons behind his decision while we reflect on the first 127 episodes of the podcast. Join us for this sentimental episode where we mark the end of one chapter of the Gay Men Going Deeper podcast, and the beginning of the next… Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take our “Healing Your Shame” course Coaching Collection Instagram Patreon — Matt Landsiedel’s Website Michael DiIorio’s Website Calan Breckon’s Website

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Your Relationship with Your Body

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How would you describe your relationship with your body? Are you BFFs or are you more like frenemies?  We each have a unique relationship with our bodies which directly influences how we treat it.  In this episode, we’re going deeper into that relationship by answering questions such as: Join us for this episode if you want to feel better about your body and create a more loving, respectful relationship with it. Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take our “Healing Your Shame” course Coaching Collection Instagram Patreon — Matt Landsiedel’s Website Michael DiIorio’s Website Calan Breckon’s Website

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