personal development

Inner Child Work

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Today we are diving deep into the profound practice of inner child work, a transformative journey that has the power to heal wounds from our past and pave the way for a brighter future. Join us as we delve into various techniques and exercises that can help you connect with your inner child, nurture them, and ultimately begin the process of healing any unresolved childhood pain. Some of the questions we’ll be exploring are: Tune in as we explore the depths of our inner selves, heal old wounds, and embrace the power of self-love and inner child healing. In this episode, we shared reflection questions that can help you connect with your inner child. Today’s Hosts: Watch this ep on YouTube – Connect with us – Join the private Facebook community including access to monthly group Zoom calls Take our “Building Better Relationships” course Take our “Healing Your Shame” course Coaching Collection – Get lifetime access to 2 courses, 45 coaching videos, and 2 workshop series Follow us on Instagram GayMenGoingDeeper.com Support the Show – viewer and listener support helps us to continue making episodes

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Guided Meditation: Balancing the Masculine & Feminine Energy within

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In this episode, Matt Landsiedel takes you on a guided meditative journey to discover the relationship between your masculine and feminine energies. The guided meditation is designed to help you restore balance between your masculine and feminine energy. When we use the terms masculine and feminine, we are not referring to the gender or sex of an individual, we are referring to the energetic duality that exists within all human beings. We all have a masculine or yang energy, and we all have a feminine or yin energy within us. If you are stuck and unable to heal or slow down in your life, then you may be suppressing your feminine energy. If you are not actively engaged in your life and feel unmotivated, then you may be suppressing your masculine energy. This guided meditation will help you reconnect to the divine masculine and feminine energy within you so you can become integrated and balanced as nature has intended for you. More of Matt’s Guided Meditations: www.mattlandsiedel.com Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take our “Healing Your Shame” course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

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Expressing Your Masculinity

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Gay culture has historically idolized traditional masculinity in the context of societal norms, which includes traits like physical strength, assertiveness, and stoicism.  But we must remember that there isn’t a single, fixed definition of masculinity. While some embrace traditional concepts of masculinity, others may lean towards more non-conforming presentations.  Lately, there has been a growing acceptance of the fact that gender expression and sexual orientation are distinct aspects of identity. In this episode, we’re exploring our personal expression of masculinity by answering questions such as: Hosts Watch this ep on YouTube Take the Attachment Style Quiz! – Connect with us – Join the private Facebook community including access to monthly group Zoom calls Take our “Building Better Relationships” course Take our “Healing Your Shame” course Coaching Collection – Get lifetime access to 2 courses, 45 coaching videos, and 2 workshop series Follow us on Instagram GayMenGoingDeeper.com Support the Show – viewer and listener support helps us to continue making episodes

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Spiritual Awakening

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In this episode, Matt Landsiedel and Michael DiIorio unpack the concept of the spiritual awakening. They both share their personal experiences with spiritual awakenings and how they navigated these really challenging periods in their lives. If you are struggling in life right now, you might be going through a spiritual awakening. The best way through one of these experiences is to learn about its meaning, making it easier to navigate. Here are the 4 questions we explored in this episode: Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take our “Healing Your Shame” course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

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The Core Wound of Growing Up Gay

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In this episode, Matt Landsiedel and Theo Bill have a heartfelt conversation about the struggles and joys of being a gay man. They discuss the core wounds of growing up gay, the impact this has on the gay community, and what we can do to start to heal these wounds.  We explore these topics in the episode: The GoHigher Summit (hosted by Theo) is about elevating the rainbow community by finding the gift of growth and healing that resides within each of us. 30+ speakers shared their life stories, lessons and experiences – all to empower, elevate, and educate! It is a place to celebrate our diversity and unique culture, but also to learn how we can more easily expand our identity beyond our wounds. Connect with Theo: www.gohighersummit.com Instagram Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take our “Healing Your Shame” course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

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Creating Authentic Connection

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In this episode, Matt Landsiedel and Jamaal Wesley talk about authentic connection and the importance of having relationships in our lives where we can be completely ourselves. They share their own personal challenges with being authentic and how they have overcome these challenges. Come spend an hour learning how to bring your most authentic self into connection and reap the reward of being seen, understood and getting your needs met.  The questions we explored in this episode are: Connect with Jamaal: www.myauthenticbook.com Instagram Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take our “Healing Your Shame” course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

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Acceptance and Belonging

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One of the goals of the Gay Men’s Brotherhood and this podcast is to help foster a deeper sense of community and connection for queer people all over the world. But how do you learn to belong to a community that does not accept you as you are? This is the crux of today’s episode on Acceptance and Belonging. We’re answering some tough questions such as: Join us for this important episode about what it means to take up your fair share of space as a queer person in the queer community. Watch this episode on YouTube Your Hosts Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

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Being a Dad

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Being a dad can be one of the most rewarding experiences of a man’s life. Historically, gay men have not had adequate opportunities to be parents, but the tide is turning.  In this episode, Joseph Tito of The Dad Diaries stops by to talk to Michael about his journey from surrogacy to fatherhood, including:  Whether you’re a dad yourself or have ever considered what it’s like to be one, this episode is for you.  Today’s Guest: Joseph Tito of The Dad Diaries Your Host Resources Gay Men Going Deeper Coaching Collection Healing Your Shame course Building Better Relationships course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

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Celebrating Diversity

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Pride is celebration of the progress we’ve made as a community and a reminder that there is still much work to do. Unfortunately, many people don’t feel like part of the community- and we want to help change that. In today’s episode, we’re not just celebrating our queerness, but also the diverse range of people, experiences, and interests our community has to offer. In this episode, we’ll be talking about: Join us for this episode that kicks off Pride month by celebrating ALL of the beautiful flavours of the queer rainbow.  Watch this episode on YouTube Your Hosts Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

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Heterophobia

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In this episode, Matt Landsiedel and Andre-Lee Wills talk about their experiences with heterophobia. They share what it was like growing up gay in a heteronormative world and how this created fear and anger towards heterosexual people. They also unpack the relationship between internalized homophobia and heterophobia and how taking responsibility for ourselves in new ways can help us overcome these fears. The questions we explored in this episode are: Connect with Andre: www.raisingvibrationscoaching.com Linkedin Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take our “Healing Your Shame” course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

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