life coach

Having Difficult Conversations

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A difficult conversation is often the one thing standing in the way between you and greater connection. Many of us have a hard time with these conversations because we don’t have the tools to navigate all of the emotions that arise when we feel vulnerable. In this episode, we’re discussing how to have these prickly conversations   Join us as we discuss how to navigate a conversation when you need to talk about topics charged with negative emotions. Today’s episode is sponsored by The Silva Ultramind System Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take our “Healing Your Shame” course Instagram GayMenGoingDeeper.com Patreon

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Intersectionality & Mental Health

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In this episode, host Calan Breckon unpacks some of the questions around intersectionality with guest Owin Pierson and the work he does as a mental health and Asian American Pacific Islander advocate. Intersectionality is the acknowledgement that everyone has their own unique experiences of discrimination and oppression and we must consider everything and anything that can marginalise people ranging from gender, race, class, sexual orientation, physical ability, etc. Today’s episode is sponsored by The Silva Ultramind System Follow Owin: @owinpierson Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take the Attachment Style Quiz! Instagram GayMenGoingDeeper.com Patreon

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Crying

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Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain. There are 3 different types of tears that we cry: In today’s episode, we’re talking all about crying and its multiple benefits. Specifically, we’ll be talking about… Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

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Masturbation

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Masturbation is a perfectly natural and healthy sexual activity that has many physical and mental benefits.  However, some question whether it is a harmful habit that leads to negative consequences in their personal life and relationships.  In this provocative and educational episode, Michael and Sex Coach, Craig Cassey answer your burning questions about masturbation, including topics such as: Join Michael and Craig as they share their own experiences and provide their best coaching tips for more mindful masturbation..  Today’s Guest Craig Cassey is a professional life, executive, and sex coach. You can find Craig at www.craigcassey.com or on Instagram @craigcasseyjr Today’s Host Michael DiIorio is a certified life and wellness coach. You can find Michael at www.wellismo.com or on Instagram @wellismo_coach. You can also join Michael’s Sexual Empowerment Group. The link between masturbation & risk of prostate cancer (2004 study) Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

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Lack of Trust in the Gay Community

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Trust takes a long time to build and only seconds to break. In this episode, we’re talking about how our trust issues impact our ability to connect with others. Specifically, we’ll be exploring questions such as: What do you think has led to trust issues in the gay community? How have trust issues impacted your relationships? How can we begin to heal trust issues amongst gay men? Join us to learn some practical tips on relating more authentically with others, especially if you’ve had a hard time trusting others in the gay community. Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

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Trusting Yourself

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We often talk about trust in the context of trusting others, but in this episode, we’re focusing on how to build an internal sense of trust. We’re exploring questions such as: How do you know if you trust yourself?  What gets in the way of trusting yourself? What is one thing you can do to build greater self-trust? Join us for this informative conversation that will help you develop your relationship to self, and ultimately your relationship with others.  Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

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Making Space for Being Uncomfortable

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In today’s episode, host Calan Breckon and guest Drummond Fulcher dive into the uncomfortable for a conversation that revolves around cancel culture, the “either you’re with me or against me (or us)” mentality, giving space for the in-between where conversation happens, how bridges are where understanding is born, and where we need to go in order to work through the uncomfortable feelings in order to learn and grow. Together they unpack questions like: Why do people avoid being uncomfortable? How do you think cancel culture affects our community? How do we make space in our lives for being uncomfortable and having hard conversations? Take a listen to find out how you can better navigate uncomfortable conversations and begin building more bridges of understanding and compassion in your life today. More on Drummond: @DrummondCulture Website Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

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Your Questions Answered

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You asked and we answered! In this episode, we’re answering some of the juiciest questions from our community such as… How to let go of the past? Why can’t gay men find love? How to get unstuck and move forward? Join us as we cover topics such as shame, gay dating, self-confidence, and trust in this Q & A style discussion. Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take the Attachment Style Quiz! Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

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The Dark Night of the Soul

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Dark periods are an inevitable part of life that can happen at any moment and in any number of ways: But what is the spiritual and psychological significance of this pain? In this episode of Gay Men Going Deeper, Michael is joined by LGBTQ+ affirmative psychotherapist Justin Oberste to discuss the concept of the Dark Night of the Soul, including: The 4 Phases of a Dark Night of the Soul – blog post referenced in today’s episode Connect with Justin Today’s Host: Michael DiIorio Watch this ep on YouTube Take the Attachment Style Quiz! – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

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Mindset

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Your mind is a powerful tool that you can use to create a life that you love. Your mindset is your overall outlook on life and it will determine whether you remain stuck spinning your wheels or moving towards your goals and dreams.  In this episode, we’re looking specifically at the difference between the Fixed and Growth Mindsets. We will be discussing questions such as….  What type of mindset were you raised with (growth of fixed)? And what mindset do you have today? How do you cultivate more of a growth mindset for yourself? What did you have to transform to become a more growth mindset-oriented? What is your internal dialogue in a fixed mindset say to you vs. when you’re in a growth mindset? What has helped you on your growth journey that may help our listeners? By the end of this episode, you’ll feel motivated and inspired to leave behind the fixed mindset and shift into a growth mindset. Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take the Attachment Style Quiz! Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

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