constructive criticism

Seeking validation isn’t just about chasing likes. It’s the part of us that needs approval, wants to belong, and feel accepted.  In this episode, we unpack the subtle ways validation-seeking still shows up in our everyday lives, especially as gay men who learned early to scan, adapt, perform, and manage how we’re perceived. We talk about the difference between healthy feedback and outsourcing your self-worth, and what it actually looks like to build self-trust in real life. In this episode, we discuss: Self-trust doesn’t mean you stop caring what people think- it means their reaction no longer gets to decide who you are. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –