In this episode, we explore the profound power of self-compassion on our emotional well-being. As we share our own experiences and favorite lessons on this topic, you will discover what self-compassion truly means and practical ways to integrate it into your daily life. Some of the topics we cover in this episode: If you are […]
The Power of Self-Compassion Read More »
Body confidence is the ability to feel good in your body, regardless of its size or shape. But there are many reasons why gay men in particular struggle in this area. Wanting to work on your body is perfectly natural, but having the right mindset is crucial to this process. How can you work
Having a healthy sense of self-worth means balancing both external and internal validation. In part 2 of the two-part series, we are focusing on internal validation, the skill of fuelling your self-worth from within you, rather than seeking it through external sources. Developing your sense of worthiness from within you is fundamental to living authentically
External and Internal Validation (Part 2) Read More »
About Today’s Show In today’s episode, we explore self-esteem. What is it? Where does it come from? Are you born with it or can you cultivate more of it as you get older? Are gay men prone to lower self-esteem? Listen to find out! Watch this ep on YouTube — – Connect with us –