In this episode, Matt Landsiedel and Tirrell Cherry talk intimately about healing sexual trauma. They share their own personal experiences with sexual abuse and how they have moved through their own trauma healing journeys. If you have experienced sexual trauma, you are not alone. This episode was created with the intention to normalize having these […]
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Research has shown that quality friendships are fundamental to the mental and emotional well-being of 2SLGBTQ+ individuals. A close-knit circle of friends can help us feel less alone, affirm our identity, and alleviate the stressors that come with being part of a stigmatized minority group. But making friends can be challenging for many reasons. In
The holiday season can be a triggering one for a lot of people, especially those of us from the LGBTQ+ community. In today’s episode, host Calan Breckon speaks with guest Jeremy Long about how we can navigate conflict during this holiday season. Together they share their personal tips and tricks for those difficult interactions in
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Being alone does not necessarily mean that you’re feeling lonely. Some people quite enjoy the experience of solitude and prefer it over being in large groups. But over time, does that disconnection lead to chronic loneliness? In this episode, we’re exploring the difference between being alone and the feeling of loneliness. We’ll cover topics such
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Loneliness is extremely common among gay men of all ages and backgrounds. In fact, some mental health professionals refer to loneliness as an epidemic for our times. In this episode, we are sharing our own struggles with loneliness and how we have dealt with it. The questions we’re answering today are: By the end of
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In this episode, Matt Landsiedel interviews Peter DeWitt from Gaywellness.com and they explore the topic of leadership in the gay community. Both Matt and Peter have been in leadership positions within the gay community over the last several years and they wanted to share what their experience has been like and how we can all
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A difficult conversation is often the one thing standing in the way between you and greater connection. Many of us have a hard time with these conversations because we don’t have the tools to navigate all of the emotions that arise when we feel vulnerable. In this episode, we’re discussing how to have these prickly
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Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain. There are 3 different types of tears that we cry: In today’s episode, we’re talking all about crying and its multiple benefits. Specifically, we’ll be talking about… Take the Attachment Style Quiz!
Trust takes a long time to build and only seconds to break. In this episode, we’re talking about how our trust issues impact our ability to connect with others. Specifically, we’ll be exploring questions such as: What do you think has led to trust issues in the gay community? How have trust issues impacted your
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We often talk about trust in the context of trusting others, but in this episode, we’re focusing on how to build an internal sense of trust. We’re exploring questions such as: How do you know if you trust yourself? What gets in the way of trusting yourself? What is one thing you can do to