In this episode, we’re shifting the focus from red flags to the positive signs that show up when dating—green flags. Join us as we reveal the positive traits and behaviors that indicate someone would be a compatible long-term partner. We’ll discuss: Whether you’re new to the dating game or a seasoned pro, this episode is […]
Green Flags in Dating Read More »
In this episode, we’re talking about those warning signs and signals to look out for in potential partners and how to manage these warning signs with care and confidence. We’ll reveal our red flags, both in others and in ourselves, and how we respond to them when they show up in our dating lives. Some
Red Flags in Dating Read More »
Are open relationships really about avoiding commitment, or is there more to the story? In today’s episode, Michael is joined by Dr. Israel Martinez to unpack the common misconceptions around consensual non-monogamy (CNM) and explore how commitment and connection can flourish in open relationships. We’ll be discussing: Dr. Martinez also offers self-reflection questions and takes
Commitment and Connection in Open Relationships Read More »
In today’s episode, we’re going deeper into the topic of resilience—what it really means and how we can develop it, especially as gay men and our unique challenges. We’ll explore how the struggles we face, from feeling out of place to dealing with minority stress, can become powerful tools for personal growth. Resilience isn’t just
Developing Emotional Resilience Read More »
In this episode, Matt and Reno come together for their first duo episode to talk about their experiences with depression. They share openly about what causes depression in their lives and what they have done to deal with it. If you are someone who struggles with depression, we want you to know you are not
Navigating Depression Read More »
Have you ever felt like you just don’t belong in the gay community? In today’s episode, we’re tackling the deep and painful feeling of not fitting in—a sentiment shared by many gay men. Some of the topics we’re exploring today are: If you’ve ever felt like an outsider or if you want to help create
I Don’t Belong in the Gay Community Read More »
In honour of National Coming Out Day, we’re diving deep into a sentiment many gay men have struggled with at some point: “I wish I wasn’t gay.” While this feeling may seem contradictory on a day meant to celebrate coming out, it’s a reality for many who grapple with their sexual orientation and the journey
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In this episode, we welcome Somatic Intimacy Coach, Vance Hedman, for an insightful discussion on the importance of both mindset work and somatic body work when dealing with emotional pain and discomfort. We delve into how each approach can be uniquely beneficial in different scenarios, particularly when it comes to intimacy, building friendships, and deepening
Mindset Work VS. Body Work Read More »
In this episode of Gay Men Going Deeper, we dive into the complexities of the inner critic—the voice in our heads that often feeds perfectionism, shame, and self-doubt. While it can feel like a harsh and relentless judge, the inner critic is actually trying to protect you in its own way. We explore how to
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Today we’re tackling the universal struggle of comparing ourselves to others. Whether it’s about body image, social status, or relationships, comparison can have a negative impact on our mental health, leading to a cycle of insecurity and self-doubt. In this episode, we’re looking at how to break the cycle and actually re-frame it for your
Compare and Despair Read More »